Installing the latest Windows updates is crucial for the overall health of your system, but the process of installing them is not always as simple as it sounds. There are times when the users encounter issues while doing so, which are typically caused by corruption errors and temporary bugs.
Kankana ta kasance daya daga cikin 'ya'yan itatuwa mafi shahara a doron kasa kuma mutane da dama su kan yi santi kwarai yayin kwankwadar ruwanta musamman wadanda kwayoyin halittun su masu bambance dandano ke aiki kwarai. A yayin da kankana ta kasance cikin dangin itatuwa da ake kiransu 'ya'yan duma, 'ƙwallayen cikin da sun ƙunshi sunadarai masu tarin alfanu da kuma tasiri wajen inganta lafiyar jikin dan Adam. Sai dai kash da yawan mutane su kan watsar da ƙwallon kankana a sakamakon rashin sanin muhimmancin su wajen inganta lafiyar su. Wadannan ƙwallaye da kankana ta kunsa suna da arzikin sunadarai da suka hadar da fatty acids, proteins, minerals (magnesium, poatssium, manganese, iron, zinc, phosphorus, copper), vitamin B (thiamine, niacin, folate) da kuma calories. Bincike ya tabbatar da cewa, ana amfani da ƙwallayen kankana a matsayin abinci a yankunan nahiyyar Asia da kuma wasu yankunan daular Larabawa ta Tsakiya inda ake gasa su kuma kwadanta da ganyayya...
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