Movie nights have always been an excellent and super simple way to spend time with friends and family. It's a casual way to get together, have some snacks, and dive into a flick. Nowadays, getting together with people in person is a bit more complicated, but that doesn't mean movie nights are out of the question. Why not have a virtual watch party?
Kankana ta kasance daya daga cikin 'ya'yan itatuwa mafi shahara a doron kasa kuma mutane da dama su kan yi santi kwarai yayin kwankwadar ruwanta musamman wadanda kwayoyin halittun su masu bambance dandano ke aiki kwarai. A yayin da kankana ta kasance cikin dangin itatuwa da ake kiransu 'ya'yan duma, 'ƙwallayen cikin da sun ƙunshi sunadarai masu tarin alfanu da kuma tasiri wajen inganta lafiyar jikin dan Adam. Sai dai kash da yawan mutane su kan watsar da ƙwallon kankana a sakamakon rashin sanin muhimmancin su wajen inganta lafiyar su. Wadannan ƙwallaye da kankana ta kunsa suna da arzikin sunadarai da suka hadar da fatty acids, proteins, minerals (magnesium, poatssium, manganese, iron, zinc, phosphorus, copper), vitamin B (thiamine, niacin, folate) da kuma calories. Bincike ya tabbatar da cewa, ana amfani da ƙwallayen kankana a matsayin abinci a yankunan nahiyyar Asia da kuma wasu yankunan daular Larabawa ta Tsakiya inda ake gasa su kuma kwadanta da ganyayya...
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